a week in and...

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jwallner04
jwallner04 Posts: 49 Member
in Fitness and Exercise
1lb up. I have been doing the Chalean extreme workouts starting this week. I'm trying not to let it bother me because my muscles have been sore everyday this week. I am assuming that the gain is attributed to water retention. I just cant wait to see the scale start to move again.

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  • Laurenloveswaffles
    Laurenloveswaffles Posts: 535 Member
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    If your muscles have been sore, then yes it's most likely water retention. It's only been one week, don't start to get worried already.
  • SunofaBeach14
    SunofaBeach14 Posts: 4,899 Member
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    I vary by up to 5 pounds during the course of the day. Don't panic over 1 pound and instead focus on a longer term trend over the course of several weeks

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