Looking for buddies for using videos for Tai Chi.
HeidiCooksSupper
Posts: 3,834 Member
I'm just starting to learn Tai Chi with the help of Youtube and a DVD from the library. Anybody want to join me so we can commiserate, encourage each other, share info about DVDs, etc.
Tai Chi looks to be a perfect entry-level exercise for a couch potato like me. It helps build balance and core strength, which I desparately need.
I'm also interested in commiserating about chair-based aerobics for seniors and other simple stuff I see on Youtube.
Tai Chi looks to be a perfect entry-level exercise for a couch potato like me. It helps build balance and core strength, which I desparately need.
I'm also interested in commiserating about chair-based aerobics for seniors and other simple stuff I see on Youtube.
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