Macros

Warlock_42

I have been seeing the macros around and I was wondering what there are and how do they work?

itsbasschick

macros - protein, carbs, fats. eat enough of each for your body to thrive. i've been lifting heavy (for me), so i eat more protein percentagewise and cut down fats.

chinook44

To find out about your macros, Check this out http://iifym.com/tdee-calculator/