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Macros
Warlock_42
Posts: 30 Member
I have been seeing the macros around and I was wondering what there are and how do they work?
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Replies
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macros - protein, carbs, fats. eat enough of each for your body to thrive. i've been lifting heavy (for me), so i eat more protein percentagewise and cut down fats.0
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To find out about your macros, Check this out http://iifym.com/tdee-calculator/0
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