2nd Day

Caroleann1947

This is my second day on Qsymia and I really can't find out how it is suppose to work. Does anyone know?? Is it suppose to give you energy,make you not want to eat etc......

debsdoingthis

Looked online and its a combination of 2 drugs. Its a stimulant and an appetite suppressant. Lots of side effects as all weight loss drugs have. Not a miracle pill, still need to reduce calories and exercise.

Caroleann1947

Well........ I won't be taking it it any longer. My last pill was this past Thursday. Found out it was going to cost me $230 a month and my health insurance wasn't going to pay anything on it. Besides I was feeling very tired and run down these past 2 weeks that I was on the pill. I have been off of it for 2 days and that feeling is getting better So now it is back to the old way of doing it..... How do you get that neat little graph ??????

Calliope610

Caroleann,

You're new here, so I'm just gonna leave this right here.

Read these:
http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here?hl=so+you're+new+here

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

http://www.myfitnesspal.com/topics/show/1217573-so-you-want-to-start-running

http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13

TL:DR the link right above this one then ->http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet

Excuses??? http://www.nerdfitness.com/blog/2014/06/02/the-no-excuses-play-like-a-champion-challenge/

If you have 75+ lbs to lose 2 lbs/week is ideal
If you have 40-75 lbs to lose 1.5 lbs/week is ideal
If you have 25-40 lbs to lose 1 lbs/week is ideal
If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal
If you have less than 15 lbs to lose 0.5 lbs/week is ideal

Want to lift heavy things?
http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

Stronglifts Summary
http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary

Stronglifts Womens Group
http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women