190 days on MPF and 65 poiunds GONE! (Pics included)

Pammeycakes55

WOW!! Your post was just what I needed to read today! Been struggling with my weight, hormone issues (POF) and feeling pretty hopeless about it, but it's great to see someone facing the same kinds of obstacles and muscling through them (literally!!) I'd love to be friends so I can peak at your diary and get some low carb high protein ideas!

Yep this is pretty much how I feel.....even though I am much older than you both. I, too,would lke to get some ideas on a low carb meal. I'm tired of eating the same thing over and over! Would you mind sharing?

And, also, you do look marvelous! You're a wonderful to help inspire! :flowerforyou:

citalk2much

your story is moving and inspirational would love to add you to my friends on here and fitbit I sometime struggle with the why am I doing all this kind of depression and could use inspiring friends

Peacockbutterfly

My Fitbit link is: https://www.fitbit.com/user/2DFBW2. Anyone can feel free to make me a friend on Fitbit also. As for low carb meals I mainly eat lean protein with a variety of vegetables. A friend of mine suggested to me a few weeks ago to eat grilled chicken with sour cream and a little light cheese and a serving of tortilla chips. I have been really happy eating that and subbing out different meats. I try to mix up my meat with different spices and marinades so I do not get too board. I also make a meatloaf with ground turkey most weeks and just change out ingredients. I will use Sprouted Flax Powder instead of bread crumbs. It is lower carb and has fiber and other good things. Every morning I will have Greek yogurt, protein powder, chia seed, flax seed, hemp hearts and a fruit serving. This can keep me full all day plus it is a great amount of protein and fiber.

NC_Girl

What an incredible job! You look wonderful and such a huge change in a short period of time! Congratulations!

streamgirl

Great job!

prettybell

great job, you are a inspiration!

staylo13

You are amazing and quite an inspiration!

Kita328

VERY NICE! Thanks for a wonderful success story read.

Peacockbutterfly

Wow I just saw this post I made again and it almost made me cry at work. Today I am 30lbs heavier than I was from my after pics and about 35lbs thinner than the before pic. I am proud that I want to fight to get back down. I remember being much thinner than even those after pics before I ended my journey abruptly but I am ready to start it back up and begin again!

IdLikeToLoseItLoseIt

Great work!