started two weeks ago and am down 6 pounds...

RoRoYourBoat

Hello all,

As many of you have decided to lose weight the right way (no crash diets or gimmicks) I have made the same choice to change my lifestyle by simply eating in moderation and adding daily exercise to my routine. So far this is the EASIEST "diet" I have ever been on. For most of my teens and adult life I have been over weight and have tried everything from the cabbage soup diet to the master cleanse, and guess what here I am at 24 and still over weight. I decided to wise up and lose the weight by what I thought would be the "hard" way which is simple change of diet and adding exercise. So far I have lost 6 pounds in 14 days, and I am happy to say that I am in no rush to get to my goal weight. I want to lose it right this time and for good and if that means taking a year or more to do it then I'm in!

I am doing a 1200 calorie a day limit and exercising 3-5 times per week (running, spin class, yoga and swimming). I have to say swimming and spin class have really helped burn well over 400 calories per 45 minute session, and they have kept me from getting bored!

I am very excited to read all of your posts and share tips!

CGade

Glad you found us! You are right this is much better than any "diet". Way to go with all the exercise!!! Keep it up

neelia

Congrats! I, too, have lost 6 lbs in two weeks. We're basically twins LOL

carolww

Good for you. And very nice to get a quick win in the first two weeks to keep you motivated. I am happy for you.