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advice for treadmill program to use

Redribbon73
Posts: 117 Member
I always use the fat burner option on my treadmill, there are other programs such as speed interval, manual and others I can't remember names right now. Which program is most effective for maximum calorie burn? I usually use for an hour.
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Replies
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"Fat burn" is a low intensity workout option. If you want to maximize your caloric burn, increase the intensity.0
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Which program is high intensity? There is also muscle tone program.0
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