advice for treadmill program to use

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Redribbon73
Redribbon73 Posts: 117 Member
in Fitness and Exercise
I always use the fat burner option on my treadmill, there are other programs such as speed interval, manual and others I can't remember names right now. Which program is most effective for maximum calorie burn? I usually use for an hour.

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  • brianpperkins
    brianpperkins Posts: 6,124 Member
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    "Fat burn" is a low intensity workout option. If you want to maximize your caloric burn, increase the intensity.
  • Redribbon73
    Redribbon73 Posts: 117 Member
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    Which program is high intensity? There is also muscle tone program.

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