challenging myself to journal

benct6008

Oh my gosh, I so fell off the wagon. For almost 2 whole weeks . I am not proud of myself at all. Somehow I still managed to lose two pounds.

I am challenging myself to Journal every little bite of food that goes into my mouth for a week in an effort to get myself back on track. It seems to me that the journaling really keeps me on task. In fact I really look forward to it everyday. (weird I know)

Join me if you would like to.

1. Journal every day for one week.
2. Exercise 3 days.
3. Hit the water goal daily.

clahut

Hi,

Good luck with your challenge - and I am sure that will help you get back on track. I know I only lose weight on the weeks that I keep my journal strictly and drink plenty of water.

You'll do great!

C

Nattiejean57

I am with you on this too! I totally fell on the wagon and ruined all my work!