Activity Level

xxharleyquinnxx

I don't know whether I should put Sedentary or Light? Currently I work 2 days a week as a Health Care Assistant but in a few weeks I will be starting a full time job as a receptionist but this is only 8:00-3:00pm so am wondering what people think I should put down?

TavistockToad

start with sedentary, if you need more cals a few weeks into your new job you can increase them a bit.

IHateThinkingOfAUsername

What do you do when you aren't working?

xxharleyquinnxx

I exercise when not in work and sometimes go out, it depends on the day really.

bobbijodmb

I would put sedentary and adjust if needed.