Bird Dog or Upright Bird Dog
tim_fitbuilt4life
Posts: 301 Member
Come with me and try to incorporate the bird dog or upright bird dog into your tabata protocal routine. You will live the burn! Here is the example: http://www.youtube.com/watch?v=zaEdx7qIk3c&feature=channel
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interesting. But I am finding the only thing that really works my abs hard these days is ab wheel rollouts.0
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