Bird Dog or Upright Bird Dog

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tim_fitbuilt4life
tim_fitbuilt4life Posts: 301 Member
edited September 2024 in Fitness and Exercise
Come with me and try to incorporate the bird dog or upright bird dog into your tabata protocal routine. You will live the burn! Here is the example: http://www.youtube.com/watch?v=zaEdx7qIk3c&feature=channel

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  • chrisdavey
    chrisdavey Posts: 9,834 Member
    interesting. But I am finding the only thing that really works my abs hard these days is ab wheel rollouts.
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