Jillian Michaels Shred it with Weights

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  • canuckgirl101
    canuckgirl101 Posts: 4 Member
    So I wore my Polar today, I have a FT60 with chest band to see my calorie results.
    298 calories burned in 26 min using a 20lb bell.

    I am ......
    39yrs young
    5'6
    140lbs
    15% BF
    RHR of 52 bpm
    I've been athletic most of my life but have been going strong & consistent (6 days a week) for the last 2yrs

    Really can't recommend wearing a watch ext while doing kettlebells. Even with wrist pads the snatches still got me and left bruising from my watch and to make it worse bruising on my other wist from the fitbit. ( I'm doing a fitbit trial test for the company I work for).

    Keep in mind these are my stats and of course everyone is different.
  • laineybz
    laineybz Posts: 704 Member
    I tried level one yesterday. I'll be honest in saying i struggled with some of the parts of it. It highlighted to me that i need to get stronger for sure. I'm achey today but i'll persevere and try it again.
  • maytes4u
    maytes4u Posts: 13 Member
    I did Julian Michaels shred it with weights and my watch said I burned 206 calories in 25 minutes. Level 1 is a 25 minute video. I am a female, 5'4 and weigh 175. So I added it to my fitness pal workouts as a cardio workout. Hope this helps.
  • maytes4u
    maytes4u Posts: 13 Member
    maytes4u wrote: »
    I did Julian Michaels shred it with weights and my watch said I burned 206 calories in 25 minutes. Level 1 is a 25 minute video. I am a female, 5'4 and weigh 175. So I added it to my fitness pal workouts as a cardio workout. Used 10 pound kettle bell. Hope this helps.
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