Sods Law!!!!

blueboxgeek

Yesterdays gym session and I do a nice warm up on the treadmill, followed by a workout including squats, lunges, deadlifts, over head press, bench press and a few planks for good measure.

And I go and pull something in my shoulder doing cool down stretches at the end.

Blooming sods law.... grrrrrrrrr!!!

No_Finish_Line

do you have the blue box blues?

dj1skywalker

OH MAN!!!! you must rest and take it easy now. xxx