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Starting Over - New Beginning- no so fun!

skinny4me2be
skinny4me2be Posts: 358 Member
edited March 2 in Getting Started
Hi All--this is just a vent...

I've been on this site off and on for about a year, half heatedly dedicating myself to this weight loss goal of mine. I've tried the TDEE-% and because my activity is so variable I had a hard time figuring out what my eating goal should be...so I gave up on that....I never knew what activity level to select from on this app, just didn't follow anything ever really to a T. I always let life and its fun activities get in my way and made up excuses as to why I could eat. Well it caught up with me. So I last week I decided to go the simple route.

I told myself to give this one month, log every single day, no skipping (my downfall on the weekends), I set my self to sedentary, for my activity, figuring that way the Fitibit would give me the read back on what I need to eat back with the step activity I performed, as my activity changes so much from day to day. I was very good last week. I weighed, measured everything for food (digital scale) and drink, logged my food every single day, ate 2-3 carbs per meal, focusing on lean protein, at back most of my fitbit calories earned, I'm on week 3 of the couch to 5K-continued that plan with walking on rest days. I felt so good about what I had done last week, my deficit was 250-400 calories each day. I felt awesome this morning, thinking my efforts had paid off until I stepped on the scale and it had said I didn't lose an ounce. I was devastated to say the least. I figured my scale was wrong so I stepped on it 3 or 4 more times. No change! I understand the scale is not the only way to measure, was just hoping to see something-even an ounce would have made me happy! I know its only been a week, so I know I have to give it time and I will, as I do not plan to give up!

Thanks for lending me an ear!

Replies

  • maletha4life
    maletha4life Posts: 2 Member
    Hi! Skinny4me2be,

    Don't get discouraged. You're doing good. Losing inches can be better than losing weight. For instance, months ago, I was a size 14, worked out like a crazy person. I used free weights and kinetics (incorporating lounges). I ate okay, could have done better, but I did eat less. I did this for about 2 weeks. No pounds dropped from my scale, but I felt different and my clothes fit differently. But the scale still showed 170 lbs. My 14's were too big, so I went shopping. I tried on a 12, they were too loose. But, when I tried on a size 10--to my surprise it fit. I was flabbergasted. I couldn't believe it.

    What I realized is that when you build muscle it weighs more than fat and but it's leaner than fat. So, even though I didn't loose any physical pounds. My entire body structure and shape changed. People everywhere was like; you look great and asked how much weight did I loose. I would tell them absolutely nothing, but that I lost fat and gained muscle.

    Again, stay encouraged, like you said it's just been a week, in time, you will see the results. :)
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