Small Victories

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  • wvukp
    wvukp Posts: 22
    My small victory was making the effort to plan a social event in a way that would not interfere with the week gym schedule I made for myself on Sunday!
  • wvukp
    wvukp Posts: 22
    I like celebrating small victories; it helps with positive self talk and positive reinforcement.What a great post. My small victory was not eating the entire Cadbury chocolate bar, but only having 3 pieces.

    Good for you! At this point in my life style change journey I find its easier to not buy it at all then to only eat a small amount! I look forward to being able to have the self control to limit sweets and not just avoid them
  • gnat45
    gnat45 Posts: 833 Member
    I turned down ice cream.
  • FitOldMomma
    FitOldMomma Posts: 790 Member
    Way to walk away from the donuts!

    My small victory today?

    150 consecutive days of logging on to and tracking every bite of food I've eaten. Yeah for consistency!
  • FitOldMomma
    FitOldMomma Posts: 790 Member
    Posted on nsv.. but still consider it a victory.. Dr. took me off cholesterol and blood pressure meds now that I've taken up exercise!


    Whoopie! That's great!

    I'm hoping I will be able to go off blood pressure medicine after I lose a bit more weight.
  • Mhgretsch
    Mhgretsch Posts: 259 Member
    I have three:happy:
    1. avoided the tiny yummy one-bite cupcakes at work
    2. ran my fastest ever speed for an extended time on the treadmill...6.2mph
    3. held plank for 80 seconds
  • trivard676
    trivard676 Posts: 90 Member
    Small victory for today? Went to the gym after work again. Got that feeling like I didn't want to - told myself "You know you have to. Besides, as soon as you get to the parking lot of the gym, you'll go in and have a good time." It was 3AM. Can't do it tonight though because of an early meeting.

    Second small victory of the day? I'm kinda pissed about that early meeting interfering with my schedule. Sheez!

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