EATING OUT

carpat

What do you all do when you go out for dinner ???How do I put that in my log ???

carpat

What do you all do when you go out for dinner ???How do I put that in my log ???

alf1163

Just estimate or find something similar in the database. Some of the restaurants have the calorie content in their websites. Some, such as Chilis, tell you how many calories an entire meal has. And don't stress so much about it. Enjoy!! Good luck!!! :flowerforyou:

FitJoani

Just estimate or find something similar in the database. Some of the restaurants have the calorie content in their websites. Some, such as Chilis, tell you how many calories an entire meal has. And don't stress so much about it. Enjoy!! Good luck!!! :flowerforyou:

also I kinda overestimate it cause the rest meals are sooo caloric. Check the website for nutritional info as well...and log it in!!!

MissMe9669

Well it kinda depends where you are going... but try calorieking.com... and if it's fast food... ask for their nutritional information...then you can add what you eat to the database! Becareful though... it is so easy to go way over your calories when you eat out! :noway:

Me

carpat

thanks

carpat

thanks I guess I won't stress out to much !!!