urgent!! - most recommended fat burner for women?

gilichahlon

hey!
I'm looking to buy fat burner (shake or peals)

l'd like to hear from your own experience....

thanx!

MityMax96

Your diet

ironanimal

Take one Calorie Deficit (TM) daily to burn fat.

usmcmp

I've tried almost every pill on the market (and some that aren't). The best pill is a multivitamin and counting calories. Fat burners make you feel like crap and won't help if your diet isn't on point.

ETA: I did not use pills to get this body. I only started losing weight when I stopped worrying about pills.

weightliftingaddict

Kettlebells!! Sorry no recs for fat burners. Never tried any.

marieamethyst

Take one Calorie Deficit (TM) daily to burn fat.

As a woman that has taken this, I can confirm it's effectiveness. May cause some side effects though! (I run around in a sports bra most days now. Hey, where'd my shirt go...)

kimnsc

I've tried the pills, fat burners, etc.....like 15 or so of them.....none of them did the job that diet and exercise have done.

There is no substitute for changing eating habits and moving more.

kaseyr1505

I like to eat at a reasonable deficit, and go for long walks. When I'm feeling wild, I do some light lifting and other cardio at my gym. So far, I've lost almost 43lbs, 4 dress sizes and a whole bunch of inches.

Unknown

This content has been removed.

BusyRaeNOTBusty

Take one Calorie Deficit (TM) daily to burn fat.

Bingo. This guy is wearing no pants. You have to trust him.

Serah87

No magic pills, you got to do it the old fashion way!! :noway: Eat at a reasonable deficit and exercise!!

JTick

Take one Calorie Deficit (TM) daily to burn fat.

As a woman that has taken this, I can confirm it's effectiveness. May cause some side effects though! (I run around in a sports bra most days now. Hey, where'd my shirt go...)

This is true. I took this pill, and experienced extreme sexiness as a side effect. Also, increased energy and weight loss.

gilichahlon

thank you everyone, but i need somthing to help me///
i eat healthy and exercise 3-4 times a week but have difficulties with my hanger....
so i need something that will give my a little "boost"...


any other recommendations?

BusyRaeNOTBusty

Also go here:

http://www.myfitnesspal.com/topics/show/1394212-metabolism-boosters-are-bs

ironanimal

thank you everyone, but i need somthing to help me///
i eat healthy and exercise 3-4 times a week but have difficulties with my hanger....
so i need something that will give my a little "boost"...


any other recommendations?

Food is good for hunger.

Qarol

This is urgent?

michikade

If you REALLY want a shake - whey protein + milk (or water). If you really want a pill - take a multivitamin.

Eat at a calorie deficit, but always eat enough to fuel your body appropriately. Exercise, both cardio and strength training.

There is no such thing as a magic pill when it comes to weight loss.

It's a cliche, but: it's a marathon, not a sprint. Slow, steady, healthy weight loss sets you up to keep it off for the rest of your life, whereas rapid dropping with some sort of gimmick is much more likely to yo-yo.

Serah87

thank you everyone, but i need somthing to help me///
i eat healthy and exercise 3-4 times a week but have difficulties with my hanger....
so i need something that will give my a little "boost"...


any other recommendations?

Read: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

Slow and steady is the way to go.

brianpperkins

thank you everyone, but i need somthing to help me///
i eat healthy and exercise 3-4 times a week but have difficulties with my hanger....
so i need something that will give my a little "boost"...


any other recommendations?

Obviously you're not eating properly and no "fat burner" will correct that.

kimnsc

thank you everyone, but i need somthing to help me///
i eat healthy and exercise 3-4 times a week but have difficulties with my hanger....
so i need something that will give my a little "boost"...


any other recommendations?

If you are having problems being hungry, are you eating enough? Drinking enough water? What kind of "boost"?

JTick

thank you everyone, but i need somthing to help me///
i eat healthy and exercise 3-4 times a week but have difficulties with my hanger....
so i need something that will give my a little "boost"...


any other recommendations?

If you could provide the details of your current eating/exercise routine and open your diary, we could provide answers other than BS. If you're struggling with hunger (or hanger! I get that too...) then you might have too big a deficit.

MityMax96

Take one Calorie Deficit (TM) daily to burn fat.

As a woman that has taken this, I can confirm it's effectiveness. May cause some side effects though! (I run around in a sports bra most days now. Hey, where'd my shirt go...)

Hey...if I give you my address, will you run by my place??
Maybe even stop in?

MityMax96

Take one Calorie Deficit (TM) daily to burn fat.

As a woman that has taken this, I can confirm it's effectiveness. May cause some side effects though! (I run around in a sports bra most days now. Hey, where'd my shirt go...)

This is true. I took this pill, and experienced extreme sexiness as a side effect. Also, increased energy and weight loss.

Ok, you too then.
Address and you come by?? :laugh: :laugh: :laugh:

wheird

Why is it urgent?

BusyRaeNOTBusty

thank you everyone, but i need somthing to help me///
i eat healthy and exercise 3-4 times a week but have difficulties with my hanger....
so i need something that will give my a little "boost"...


any other recommendations?

What are you eating now? Is it possible that you are not eating enough which is why you can't "control your hunger"? Or are you not eating enough protein, fat, fiber? All this things help with satiety.

odusgolp

Does this have something to do with fitting into a dress?


What about those chips that cause anal leakage or that pill the puts the chicken'ish fat in your pee?

capnrus789

I hear pole dancing works rather well.

shellecollins

Struggled with never feeling full. Try aiming to drink half your body weight in water, I've personally never reached that goal. But, the increase of water intake has been what I needed.

Pills- yes you may find one that works for a few days, but afterwards stops it's effectiveness. If you're super desperate and obsessed with pills, I'm sure an "old fashioned" google search would be beneficial. Pills didn't work for me, actually against, so be very careful!!!

BombshellPhoenix

Calorie deficit and heavy lifting.

Preferably, a calorie deficit that is non aggressive, so as to maintain your current muscle and look leaner as you lose

k8blujay2

Water, good nutrient dense food (at a deficit), and exercise.... Other than that I got nothin.

ew_david

Muscle