urgent!! - most recommended fat burner for women?

Options
gilichahlon
gilichahlon Posts: 5 Member
in Food and Nutrition
hey!
I'm looking to buy fat burner (shake or peals)

l'd like to hear from your own experience....

thanx!
«1345

Replies

  • MityMax96
    MityMax96 Posts: 5,778 Member
    Options
    Your diet
  • ironanimal
    ironanimal Posts: 5,922 Member
    Options
    Take one Calorie Deficit (TM) daily to burn fat.
  • usmcmp
    usmcmp Posts: 21,220 Member
    Options
    I've tried almost every pill on the market (and some that aren't). The best pill is a multivitamin and counting calories. Fat burners make you feel like crap and won't help if your diet isn't on point.

    ETA: I did not use pills to get this body. I only started losing weight when I stopped worrying about pills.
  • weightliftingaddict
    weightliftingaddict Posts: 28
    Options
    Kettlebells!! Sorry no recs for fat burners. Never tried any.
  • marieamethyst
    marieamethyst Posts: 869 Member
    Options
    Take one Calorie Deficit (TM) daily to burn fat.

    As a woman that has taken this, I can confirm it's effectiveness. May cause some side effects though! (I run around in a sports bra most days now. Hey, where'd my shirt go...)
  • kimnsc
    kimnsc Posts: 560 Member
    Options
    I've tried the pills, fat burners, etc.....like 15 or so of them.....none of them did the job that diet and exercise have done.

    There is no substitute for changing eating habits and moving more.
  • kaseyr1505
    kaseyr1505 Posts: 624 Member
    Options
    I like to eat at a reasonable deficit, and go for long walks. When I'm feeling wild, I do some light lifting and other cardio at my gym. So far, I've lost almost 43lbs, 4 dress sizes and a whole bunch of inches.
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
    Options
    Take one Calorie Deficit (TM) daily to burn fat.

    Bingo. This guy is wearing no pants. You have to trust him.
  • Serah87
    Serah87 Posts: 5,481 Member
    Options
    No magic pills, you got to do it the old fashion way!! :noway: Eat at a reasonable deficit and exercise!! :wink:
  • JTick
    JTick Posts: 2,131 Member
    Options
    Take one Calorie Deficit (TM) daily to burn fat.

    As a woman that has taken this, I can confirm it's effectiveness. May cause some side effects though! (I run around in a sports bra most days now. Hey, where'd my shirt go...)

    This is true. I took this pill, and experienced extreme sexiness as a side effect. Also, increased energy and weight loss.
  • gilichahlon
    gilichahlon Posts: 5 Member
    Options
    thank you everyone, but i need somthing to help me///
    i eat healthy and exercise 3-4 times a week but have difficulties with my hanger....
    so i need something that will give my a little "boost"...


    any other recommendations?
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
    Options
    Also go here:

    http://www.myfitnesspal.com/topics/show/1394212-metabolism-boosters-are-bs
  • ironanimal
    ironanimal Posts: 5,922 Member
    Options
    thank you everyone, but i need somthing to help me///
    i eat healthy and exercise 3-4 times a week but have difficulties with my hanger....
    so i need something that will give my a little "boost"...


    any other recommendations?
    Food is good for hunger.
  • Qarol
    Qarol Posts: 6,171 Member
    Options
    This is urgent?
  • michikade
    michikade Posts: 313 Member
    Options
    If you REALLY want a shake - whey protein + milk (or water). If you really want a pill - take a multivitamin.

    Eat at a calorie deficit, but always eat enough to fuel your body appropriately. Exercise, both cardio and strength training.

    There is no such thing as a magic pill when it comes to weight loss.

    It's a cliche, but: it's a marathon, not a sprint. Slow, steady, healthy weight loss sets you up to keep it off for the rest of your life, whereas rapid dropping with some sort of gimmick is much more likely to yo-yo.
  • Serah87
    Serah87 Posts: 5,481 Member
    Options
    thank you everyone, but i need somthing to help me///
    i eat healthy and exercise 3-4 times a week but have difficulties with my hanger....
    so i need something that will give my a little "boost"...


    any other recommendations?

    Read: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

    Slow and steady is the way to go.
  • brianpperkins
    brianpperkins Posts: 6,124 Member
    Options
    thank you everyone, but i need somthing to help me///
    i eat healthy and exercise 3-4 times a week but have difficulties with my hanger....
    so i need something that will give my a little "boost"...


    any other recommendations?

    Obviously you're not eating properly and no "fat burner" will correct that.
  • kimnsc
    kimnsc Posts: 560 Member
    Options
    thank you everyone, but i need somthing to help me///
    i eat healthy and exercise 3-4 times a week but have difficulties with my hanger....
    so i need something that will give my a little "boost"...


    any other recommendations?

    If you are having problems being hungry, are you eating enough? Drinking enough water? What kind of "boost"?
  • JTick
    JTick Posts: 2,131 Member
    Options
    thank you everyone, but i need somthing to help me///
    i eat healthy and exercise 3-4 times a week but have difficulties with my hanger....
    so i need something that will give my a little "boost"...


    any other recommendations?

    If you could provide the details of your current eating/exercise routine and open your diary, we could provide answers other than BS. If you're struggling with hunger (or hanger! I get that too...) then you might have too big a deficit.

Categories