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TDEE - Anyone want to explain this to me?
Ladybug1250
Posts: 366 Member
I've seen this around MFP and folks talking about Macros. Anyone want to offer some advice and help me figure this out? I googled it but ended up at some calculation website that made my brain hurt. :-(
Please and thank you in advance :-D
Please and thank you in advance :-D
0
Replies
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It's the total number of calories you burn in a day. Includes functions just to keep you alive, as well all your other activity, including exercise.0
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Check out this thread...
http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets0
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