Active rest days
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wailana82
Posts: 24 Member
Just wondering what everyone does on their "active rest days", and do you log it in for calories burned?
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Replies
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Yesterday I spent the day at the pool with my family. I'm set at sedentary. So, I log all exercise type things. If I'm home on rest days I might go on my wii fit u, and just play balance games. I still burn a few calories, but barely work up a sweat.0
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it's usually me walking 1.5 miles to the grocery story for my weekly shopping and maybe even walking back home if i miss the bus and dont feel like waiting.
i dont log0 -
I am starting this active rest day thing,but I can't swimm or bike..so I was thinking walking around the park may be ok? haha sounds so lame0
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