Help with weekly WI

jenifer4
jenifer4 Posts: 57
edited September 2024 in Health and Weight Loss
Hello Everyone... I decided my WI day is Monday... the only reason why is because I started tracking calories on this site on a Monday and didnt want to change anything.. Just wondering if anyone weigh's in early when they know they are going to have a bad weekend. With so many Xmas parties coming up, events, etc... I knew that my weight would be up this morning so instead I weighed in on Saturday morning. Do you typically weigh in a day or two before if you know your going to be up due to the weekend?

Replies

  • Dafrog
    Dafrog Posts: 353
    I weigh on Wednesday, that way I give my body time to recover from the weekend. Also last week I weighed in on Thursday, because I went to a Chinesse buffet and knew I was retaining from all the sodium. Pretty much what ever floats ya boat. Just dont tie yourself down to a certain day if it is going to make you stress over a number.
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