i would just like to say...

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jesse1117
jesse1117 Posts: 124 Member
in Fitness and Exercise
that i did the stair master for A WHOLE HOUR today
i went up stairs for almost 6 miles.

I AM PROUD OF MYSELF

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  • jesse1117
    jesse1117 Posts: 124 Member
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    that i did the stair master for A WHOLE HOUR today
    i went up stairs for almost 6 miles.

    I AM PROUD OF MYSELF
  • plantlady99
    plantlady99 Posts: 1,338 Member
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    Great Job!!!!

    :flowerforyou: :flowerforyou:

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  • ErinRNinMaine
    ErinRNinMaine Posts: 460 Member
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    That is AWESOME! I'll bet your legs will be screaming tomorrow! Take some ibuprofen before bed and drink lots of water!!
  • auntkaren
    auntkaren Posts: 1,490 Member
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    That's great, I agree you will want to take something before you go to bed. Last night both of my legs had cramps all night. Just from mowing the yard.
  • julie737
    julie737 Posts: 406 Member
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    You ought to be proud of yourself!
  • monicayogima
    monicayogima Posts: 51
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    a whole hour!!! Holy cow....i did kcik boxing for an hour this morning and I swear the gym didn't have the air conditioning on yet...it was tough
  • mkeithley
    mkeithley Posts: 399
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    WAY TO GO!!!! My longest is 55 minutes, the longest 55 minutes EVER!!! Making deals with myself to do more time:laugh: .
  • sarah0426
    sarah0426 Posts: 26
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    oh wow!! that's so awesome! I seriously can't make it past 10 minutes on there.. I'm such a wimp!! I'd much rather play sports for exercise!
  • sweetandstormy
    sweetandstormy Posts: 98
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    You should be proud of yourself! I'm tired just reading about it. :tongue:
  • debuckl
    debuckl Posts: 360 Member
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    Holy Crapoly! I thought I was doing good with 15 minutes...I...um.. haven't actually made it that long yet.. :blushing:
  • beep
    beep Posts: 1,242 Member
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    Heck, I only stair step for 40 steps on each leg..... one hour, holy moly:drinker:

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