We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

flabby and lose

10manda86
10manda86 Posts: 229 Member
edited March 2 in Health and Weight Loss
Hey, I know this gets asked A LOT... but I have a problem and I didn't notice it until last night...
I have applied for the army and have been building my fitness regime around minimal fitness requirements- sit-ups, push ups and running. I also do 2-3 weights sessions a week, building on my arms and legs, and working my butt with squats and some dead lifts. I run 2km and spin on bikes for 10mins to build up my cardio.
Last night when I was doing my push ups, I look down and see my belly is all lose skin (and to be honest still fat as well)...

My question is, what else can I add to my program that will help me tighten up my belly skin while still building on my military fitness? (and yes profile pic is me)

Thanks, inbox me and/or add me too if you want

Replies

  • markiend
    markiend Posts: 461 Member
    heavy weights...? If not then that is what I would do

    If they are already heavy , wait for an expert to turn up :P

    good luck
  • FindingAmy77
    FindingAmy77 Posts: 1,268 Member
    water.strength training, swimming, and a healthy diet. its working for me.
  • jemhh
    jemhh Posts: 14,261 Member
    In addition to the above, I think a lot of it is time. As in, your skin will shrink up more over time. You have youth on your side so I think your chances of seeing your skin shrink up are really good.
  • 10manda86
    10manda86 Posts: 229 Member
    swimming is something I would LOVE to add... but just isn't gonna happen right now.. wish I had a pool at home sometimes
This discussion has been closed.

Categories