Body Weight Exercises
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vkdarling
Posts: 161 Member
I want to find a body weight exericse routine that I can do at home to start to build muscle. Going to the gym isn't an option at this time and I don't have fancy equitment.
I'm finding hundreds of body weight exercises, but I don't know which ones to put together I guess? Anyone know where I could get help with this - an app or website or something?
I'm finding hundreds of body weight exercises, but I don't know which ones to put together I guess? Anyone know where I could get help with this - an app or website or something?
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Replies
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http://www.niashanks.com/minimum-training-maximum-results-sample-workout/
just something ive been fooling around with.0 -
I want to find a body weight exericse routine that I can do at home to start to build muscle. Going to the gym isn't an option at this time and I don't have fancy equitment.
I'm finding hundreds of body weight exercises, but I don't know which ones to put together I guess? Anyone know where I could get help with this - an app or website or something?
Nothing wrong with:
Push ups, wide grip and close grip will target different muscles
Coffe table dips(look for bench dips) to hit the Triceps, again change the width of the grip
Get some resistance bands and they can be your home gym. I travel a lot and started taking them with me0 -
http://www.niashanks.com/minimum-training-maximum-results-sample-workout/
just something ive been fooling around with.
It looks like this requires weights / bar bells / a gym... Not all the exercises but I dont want to skip the ones I can't do, do I?0 -
www.neilarey.com
My absolute favorite free site with plenty of different body weight routines.0 -
google convict conditioning or you are your own gym.
Look on fitnessblender.com and search for workouts without equipment0 -
www.neilarey.com
My absolute favorite free site with plenty of different body weight routines.
okay this site I love! Thank you! I printed one of the workouts to do in my office on break haha..0 -
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There's some good threads, as well as some good groups here on just this, have a look and read, and you should find some great stuff0
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ohhh i didn't think about looking for groups about this haha... I'll check that out.0
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Bump0
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google convict conditioning or you are your own gym.
Look on fitnessblender.com and search for workouts without equipment
This^
Also rosstraining is a resource. I think his book is called Never Gymless?
You should check out Waldo's site too. This article is a good place to start:
http://strengthunbound.com/bodyweight-strength-training-beginners-guide/0 -
You Are Your Own Gym by Mark Lauren. Amazon has the book and there's an ios app that I use regularly.0
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You can and, as a beginner, probably should follow specific routine designed by a third-party, but you might want educate yourself on the basic muscle groups and what types of exercises activate them. You can then understand: what you're working, what is working for you and why and eventually begin to craft your own routines.
There are many theories and practices as to when and how often you should do the exercise depending on your goals. (e.g. muscle group concentrations vs. all-body workout, compound exercises vs. isolation, etc.)
Here's a table of major muscle groups to start you on your road:
http://wserver.flc.losrios.edu/~willson/fitnessHandouts/muscleGroups.html
Good luck0 -
I can second the recommendation for You Are Your Own Gym. I have the book but mostly use the app, and have had excellent results with it!0
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I started out with the Nerd Fitness beginner bodyweight routine: http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/
Then switched to Start Bodyweight's basic routine after a couple of months: http://www.startbodyweight.com/p/start-bodyweight-basic-routine.html0 -
If you have an Xbox One, there are some great resistance workouts on there. The Mossa ones require little to no equipment.0
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fitnessblender. they have lots of bodyweight stuff. there is also a free book you can get on your smartphone kindle and it's a bodyweight exercise book.0
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You Are Your Own Gym by Mark Lauren. Amazon has the book and there's an ios app that I use regularly.
yep recommend the app.
I use this when I travel as I don't want to cart weights with me0 -
Here is a routine that I do at home from time to time:
10 push-ups
10 sit-ups
10 air squats (sometimes I do dips off the coffee table instead of dips)
That constitutes one round. Do that for 10 rounds and time yourself.
No equipment necessary and very low impact.0 -
I started out with the Nerd Fitness beginner bodyweight routine: http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/
Then switched to Start Bodyweight's basic routine after a couple of months: http://www.startbodyweight.com/p/start-bodyweight-basic-routine.html
I second the nerd fitness one. Except the lunges, I have trouble with those. You might do well with them, though.0
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