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Adkins phase 1

chocolateandbutterscotch Posts: 99 Member

August 2014 edited March 2 in Recipes

Hello everyone, I am looking for ideas, tips, and recipes to start the Adkins diet. I have lost 37 pounds since the middle of January and feel like I am having a difficult time getting it off now. So I want to change my food plan to see if that helps.

Thanks!!!

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Adkins phase 1

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