brazil butt lift

demirandazzo
demirandazzo Posts: 11 Member
in Fitness and Exercise
Anyone done this program from beach body and have any thoughts on it? I'm thinking of trying it after body revolution but I'm curious if it was even worth trying

Replies

  • michael1976_ca
    michael1976_ca Posts: 3,488 Member
    bump
  • LoneWolfRunner
    LoneWolfRunner Posts: 1,160 Member
    Brazilians think of EVERYTHING
  • johanna306
    johanna306 Posts: 20 Member
    I have tried it before. I found it to be pretty effective. I considered myself to be in pretty good shape before trying the DVD -- I had just ran in a half marathon prior to starting the program - and the 30 minute lower body segment actually made me sore. My DVD set came with several programs: a 30 minute glute workout, a 10 minute "express" glute work out, a weird dancing DVD that I haven't done because I hate dancing, a really hard ab work-out, and a sculpting workout.
  • MomTo3Lovez
    MomTo3Lovez Posts: 800 Member
    Sounds interesting will have to look into this, I am trying to find different at home stuff to do!

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