Day #2 df my lap swimming

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jacquesdiet
jacquesdiet Posts: 12 Member
in Fitness and Exercise
I did 100 lengths in 45 minutes today and really wNt to do a full hour of straight swimming, so I knocked out 20 more lengths.then I did some water aerobics for 30 minutes using the water dumbbells (styrofoam)... Total workout for me today was 1 1/2 hours and I burned 1,022 calories.

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