Hypnosis to aid healthy life choices.

xchrisssy

I had a friend who struggled with smoking and had great success with hypnosis, I found out that there's also hypnosis for weight loss (curbing hunger, make healthier choices, etc.). Just wondering if anyone have any experience or success with hypnosis. There are free hypnosis vids online and I would like some recommendations if possible.

Fast_Track

I really like this youtube video: https://www.youtube.com/watch?v=hPqiNVE_ij8

I've been listening for the 5-6 days (before I go to bed) and I feel like it's already making an impact. Everyone is different - obviously people will be skeptical and I believe that this is working for me because I 1) exercise regularly, and 2) have a relatively clean diet to begin with. I really just need help curbing my portions and learning how to eat only when I'm hungry. Good luck!