I have...

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  • Uptopargolf
    Uptopargolf Posts: 263
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    Ooh i'd love to! Haha it makes me nauseous anyway.
    Is Yoga and pilates combined a good work out.
    I also use an excerscise ball for stretches.

    Yoga and Pilates are great for strength training but it's always important to do cardio as well. Getting your heart rate up for a substantial amouth of time is the only way to really burn fat!

    Just to be clear it isn't the ONLY way, just the most efficient. However combined with a good strength program, you will drop fat while keeping your lean muscle.

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