We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Calculation

Warlock_42
Warlock_42 Posts: 30 Member
in Fitness and Exercise
I work out to the "30 Day Shred" and I do not know how many calories I use in my workout. I was wondering if anyone out there can show me how to figure out how how many I use with a formula. Also can you explain how the formula works.

Replies

  • frayst
    frayst Posts: 62
    I recommend using a heart rate monitor. They run fairly cheap, but I love the Polar watches which I got for 50 bucks on Amazon.
  • SweatLikeDog
    SweatLikeDog Posts: 322 Member
    You need a heart rate monitor. The math involves your age, your weight, and your average heart rate during the time interval. There are several formulas.
  • DavPul
    DavPul Posts: 61,406 Member
    just enter in your exercise diary as either aerobics or circuit training

Categories