Calculation

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Warlock_42
Warlock_42 Posts: 30 Member
in Fitness and Exercise
I work out to the "30 Day Shred" and I do not know how many calories I use in my workout. I was wondering if anyone out there can show me how to figure out how how many I use with a formula. Also can you explain how the formula works.

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  • frayst
    frayst Posts: 62
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    I recommend using a heart rate monitor. They run fairly cheap, but I love the Polar watches which I got for 50 bucks on Amazon.
  • SweatLikeDog
    SweatLikeDog Posts: 272 Member
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    You need a heart rate monitor. The math involves your age, your weight, and your average heart rate during the time interval. There are several formulas.
  • DavPul
    DavPul Posts: 61,406 Member
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    just enter in your exercise diary as either aerobics or circuit training

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