Protein shakes

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DarkArwen
DarkArwen Posts: 4 Member
in Food and Nutrition
I generally have one a day (unless I am doing over 25 miles on the bike) and I already have egg white omelettes almost daily. I'm bored. How do you all sneak in more protein in tasty ways?

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  • Rayman79
    Rayman79 Posts: 2,009 Member
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    Meat (beef, poultry, lamb, pork/bacon, fish, crustaceans, offal etc)
    Dairy (cheese, milk, yoghurt etc)
    Protein supplement bars
    BCAAs

    Other foods have a decent protein content but also a higher amount of fat or carbs (eg nuts and legumes).

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