Quick! Max HR question!
kylielouttit
Posts: 512 Member
I'm programming my HRM and I need to know my max heartrate! How do I calculate it?
I'm a female, 125lbs, 5'4 and 29 years old.
I'm a female, 125lbs, 5'4 and 29 years old.
0
Replies
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The easiest formula is 220 - your age. 220-29=191 for you.0
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Thank you!0
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