Feeling Stressed? Just Breathe!

fitnesspirateninja

I thought this might be helpful...especially during the stress of the holidays:

http://www.npr.org/2010/12/06/131734718/just-breathe-body-has-a-built-in-stress-reliever&sc=fb&cc=fp

Disciplined74

How timely.

I seriously JUST posted a topic entitled, "I need help dealing with stressful situations"

Thanks.

-Eva

morganadk2_deleted

i like breathing! sorry had to be said!