Good weight for 5'9"

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  • 2013sk
    2013sk Posts: 1,318 Member
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    <<<<< I'm 5f9 - Currently weigh around 147/8lbs... I have built a lot of muscle, especially in my arms & shoulders! Back legs, thighs etc!!!

    I am on holiday in 3 weeks, so I am upping my cardio to lose a bit, I want to get my body fat tested. Its more about how much 'fat' you have I think personally. Go by getting a tape measure, and measure the inches your losing. Also start taking photo's of yourself. I have taken pics of me, and I can really see the different where my body is tightening up.

    I personally would say a good weight for our height is 140lbs - 160lbs.

    I have been very skinny before... Too skinny for our height is not good. My collar bones were on show, face was thin, no boobs or bum!!! Not a good look!!

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