Crap.... sweet potato..
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shortntall1
Posts: 333 Member
should have looked at the calorie count of the one I baked before I ate it.
I had a large one for lunch (685g) and half a baked butternut squash for lunch.
617 calories alone for the baked sweet potato! Blah.
Not much room for anything else for the rest of the day.
I had a large one for lunch (685g) and half a baked butternut squash for lunch.
617 calories alone for the baked sweet potato! Blah.
Not much room for anything else for the rest of the day.
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Replies
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I have done that too. :-( Portions have always been a problem for me. Just walk an extra 30 minutes today, so at least you are burning a little extra. :-)0
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I have done that too. :-( Portions have always been a problem for me. Just walk an extra 30 minutes today, so at least you are burning a little extra. :-)0
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Where did you get that calorie count for a sweet potato? I eat 2-3 large sweet potatoes a day (my main carb source) and my research shows 160 calories for a large one. All of those calories must have come from the butternut squash? Or I've been waaay off in my logging of sweet potatoes....0
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I got it here..100g at 685 grams.Baked, in skin, no salt0
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647g of squash for 259 calories0
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Did you perhaps weigh it incorrectly? 685g sounds like way more than half a sweet potato. I also see around 160 cals per potato.0
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it was a whole one..I weighed it without skin..i took the weight of the plate off before I weighed it (tare?)0
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opps, never mind. I see now you say you weighed it.0
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Are you weighing it cooked or raw? Your numbers sound off to me.0
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Cooked.0
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I have a good scale with the glass platform (like 25.00 at walmart) so I cant blame the scale0
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685g is 1.5 pounds. How is it even possible to eat 1.5 pounds of sweet potato without getting sick?0
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and it has 1088 confirmations0
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it was a big one LOL0
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it was a whole one..I weighed it without skin..i took the weight of the plate off before I weighed it (tare?)
That's a darn heavy sweet potato! A large one is considered 175 grams. Yours was over three times that size at 680 grams. That's a State Fair winning 'tater.....0 -
Next time, I wont go for the big, honkin' one LOL0
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it was like 7 inches long..maybe 7 inches round?0
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I think something might have been off. I love sweet potatoes and cook them quite a bit. I have almost lost 40 lbs in the last 7 months and haven't stopped myself from eating healthy foods like sweet potatoes. I'd do another try with a cooked one when you get a chance. Granted, some sweet potatoes get really big, but 645g is almost a pound and a half. A three pound sweet potato (after cooking) would be pretty huge0
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I LOVE sweet potatoes! I make it a point to buy the smallest ones I find. Usually bake them and cut them in half. A cup of cooked mashed sweet potato is usually around 115 calories.0
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it was like 7 inches long..maybe 7 inches round?0
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