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Question about RMR
spoonsil
Posts: 10
I was wondering, I have an RMR of 1363 calories, to lose weight do I need to eat less than those calories? This is without exercise.
On here, when you add exercise it also adds the additional calories that you are allowed. Does this mean I can eat up to those calories and lose weight?
On here, when you add exercise it also adds the additional calories that you are allowed. Does this mean I can eat up to those calories and lose weight?
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