Ice

Mrsvbritt

I eat a lot of ice. Is it good or bad? How do I add it or do I add it. I love my ice. Please help.

redwoodkestrel

Have you been checked for anemia? Craving and eating ice is a pretty common symptom of an iron deficiency...

But hey, it's just frozen water, you really don't need to add it to your food diary, unless you want to add it to the amount of water you're drinking per day. In which case, just measure the water when you pour it into your ice tray. Then you'll roughly know how much water you're getting by eating ice.