Do nuts trigger overeating for anybody else? Just me?

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  • earlnabby
    earlnabby Posts: 8,171 Member
    I love almonds/walnuts/mixed nuts but on my last MFP diet I figured out that it's almost impossible to limit myself to one serving. I'll eat one serving and then binge on the rest of the container. There's something about that mixture of fat and salt that makes my brain go nuts.

    I am that way with any finger food like that. Nuts, popcorn, M&M's, etc. Lately I have been buying single serve type packages one at a time to help me not overeat them.
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    No self control around nuts. I love them, but not the salted variety.
    I have been known to get through a 1/2 Ib bag of almonds quite easily in one go.
    I buy a 70g pot of mixed nuts and fruit many evenings for after dinner and alternate that with a bag of skinny popcorn.

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