Ideas for Strength Training

Lasmartchika

Ok, so I'm on my second week and I've been doing zumba in my living room and I'm loving it!! Now when I'm putting in my info, I notice below that it says strength training. what would that be, like what kind of exercise would that be? Can I do that in my living room too? Or is it even necessary since I'm already doing zumba and I'm losing weight anyways? I'm so new to this whole doing exercise thing.... :ohwell:

Cherimoose

All good fitness plans include strength training. Google "nerd fitness" for a good beginner's program that you can do at home.