Sparkling water

Jessibear2854
Jessibear2854 Posts: 82 Member
edited September 2024 in Health and Weight Loss
Does it count toward your water intake? I'm trying to limit my pop consumption but I miss the bubbles :)

Replies

  • mandijo
    mandijo Posts: 618 Member
    I've always counted mine as water. I know it has aspartame in it as well so "they" (whoever they may be) say it's just as "bad" for you to have this as it is to have diet pop, but I've always counted it as water. Best of luck to you!
  • Pril2000
    Pril2000 Posts: 254 Member
    I drink seltzer water or flavored sparkling water from Trader Joe's and it has nothing but water in it. No sodium, no sweetener. I count it as water and it makes me feel like I'm drinking soda when I really need that carbonation fix.
  • JoyousRen
    JoyousRen Posts: 3,823 Member
    I love seltzer water, which is just carbonated water, with a slice of lime squeezed in it. It tastes good, gives me my bubbles, and is good for me.
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