Sorry to be the '1200' person

dmiivanov

I need help!!!!
So im on 1300 a day but the BMR calculator on the site is telling me mine is only 1333?!?! Can this be right? Surely not, other calculators always say around 1500-1800

See what's your weight after 2 weeks and how you feel.. If it's dropping too rapidly or you're feeling bad then increase your cals. Various sites would give me different answers too... By far the best way of doing this of course is (before you begin) is to track your calories for a week eating normally without trying to lose or gain and then cutting by an appropriate amount. No site can tell you a better number than your body