macros

japster007

according to myfitness pal account I'm suppose to hit 2340 calories and I am just at 1195 calories what if I only make it to 2340 what happens then?

bajoyba

Do you mean what happens if you only eat 1195 calories instead of the 2340 calories you're supposed to eat?

If you come in that far under your calorie goal every once in awhile, nothing happens (except you have a larger deficit for the week). Not a big deal. If you're having trouble hitting your calorie goal on a regular basis, then you need to start actively trying to hit your goal by eating more moderately or by adding more calorie-dense foods to your diet.

healthygreek

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