Morning or Evening?

divinesaber

Hey guys,
I just want to ask which best time that you usually go for a run? In the Morning or Evening? My mom told me that the morning is best but I want to hear your comments

cantobean

I think it depends on what works for YOU.

I used to be an evening runner all the way. Lately, my schedule only allows for morning. The first few mornings were rough, but now I'm getting used to it, and I like it. You have to figure out what will work best for your schedule, your sleep, your energy level, etc.

jperelst

As the other reply said - whatever works for you. Some people can get up in the morning and get out the door at oh dark thirty to run, others can't drag themselves out of bed but can get themselves revved up in the evening.

What fits your schedule?
What fits your motivation?

There have been arguments for years about which is best in terms of health benefits and the answer is that running is the health benefit and any differences between morning and night are irrelevant.

divinesaber

I usually like to go out on the evenings more than the mornings. But I'll try and see what works out for me. Thanks, guys!