Succinct breakdown of how to Cut or Bulk

whyflysouth
whyflysouth Posts: 308 Member
edited September 2024 in Health and Weight Loss
This is a pretty nice outline of how to either cut fat or put on muscle. Pretty straight and to the point:

http://forum.bodybuilding.com/showthread.php?p=401681611#post401681611

Replies

  • seemichellerun
    seemichellerun Posts: 219 Member
    This looks very familiar. I think this is where my friend got the info to help me figure out my macros.
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