Ready to listen..please critique & help

TavistockToad

I was pudgy last June. :laugh: :laugh: :laugh:

oh yeah, a right fatty... :noway:

MityMax96

I was pudgy last June. :laugh: :laugh: :laugh:

oh yeah, a right fatty... :noway:

:smooched: :smooched: :smooched: :flowerforyou: :flowerforyou:

Naughty_ZOOT

Also might want to read Primal Blueprint by Mark Sisson and look into 5 x 5 lifting workouts.

squatsanddeadlift

I did a decent caloric deficit....and lifted....and kept my macros in check

Me in June 2013



Me last month



Doing just free weights, and 2 days of light cardio....
all diet, and staying on my plan....
and doing a desk job

such a tease....

Oh thumbs up. Very much indeed.:drinker:

tulips_and_tea

I personally wouldn't worry about BF % and measuring it.

I would go by how you look and feel....

But hey to each their own

Yes, this. By your own admission in your OP you get caught up in "numbers". Sounds like you're still focusing on them: calories, weight, BF%, etc. It's ok to know the numbers to use as a gauge, but don't let them take over. Keep track of your measurements and how you look and how you feel. Particularly when you get down to a lower weight and/or BF% the numbers don't move much, which can SEEM like a bad thing, but it's not necessarily the case.

allanakern

okay! yeah I went a couple months without the scale but then I stepped on one last week and was discouraged to find it hasn't moved BUT I feel I look better