Ready to listen..please critique & help

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Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    I was pudgy last June. :laugh: :laugh: :laugh:

    oh yeah, a right fatty... :noway:
  • MityMax96
    MityMax96 Posts: 5,778 Member
    I was pudgy last June. :laugh: :laugh: :laugh:

    oh yeah, a right fatty... :noway:

    :smooched: :smooched: :smooched: :flowerforyou: :flowerforyou:
  • Naughty_ZOOT
    Naughty_ZOOT Posts: 4,338 Member
    Also might want to read Primal Blueprint by Mark Sisson and look into 5 x 5 lifting workouts.
  • squatsanddeadlift
    squatsanddeadlift Posts: 117 Member
    I did a decent caloric deficit....and lifted....and kept my macros in check

    Me in June 2013
    IMG00730-20130618-1231_2_zps47fd984b.jpg


    Me last month
    photo019_zps770f91c9.jpg


    Doing just free weights, and 2 days of light cardio....
    all diet, and staying on my plan....
    and doing a desk job

    such a tease....

    Oh thumbs up. Very much indeed.:drinker:
  • tulips_and_tea
    tulips_and_tea Posts: 5,742 Member
    I personally wouldn't worry about BF % and measuring it.

    I would go by how you look and feel....

    But hey to each their own
    Yes, this. By your own admission in your OP you get caught up in "numbers". Sounds like you're still focusing on them: calories, weight, BF%, etc. It's ok to know the numbers to use as a gauge, but don't let them take over. Keep track of your measurements and how you look and how you feel. Particularly when you get down to a lower weight and/or BF% the numbers don't move much, which can SEEM like a bad thing, but it's not necessarily the case.
  • allanakern
    allanakern Posts: 245 Member
    okay! yeah I went a couple months without the scale but then I stepped on one last week and was discouraged to find it hasn't moved BUT I feel I look better

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