Round 2

CarynMacD

I fell off the wagon since December and picked up 20.2 pounds in the process.

Notes to self this time around:

* Everything in balance, no more obsessive compulsive behaviour
* If I don't log in every day - so what. Just as long as I am keeping a written diary so I can fill it in later
* Let go of guilt
* No deprivation - I can always tweek the days menu accordingly to fit in a treat if I feel like one
* Start slowly and build up moderately - less injuries this way

and the biggest one of all:

STOP BEING SO HARD ON SELF!

Walter__

Sounds to me like you've got the right mindset this time.

Good luck.

CarynMacD

Thanks Walter. I tend to either do far too much....... or nothing at all...... and then I beat myself up and lose focus..... not this time round.