leg exercises for weak knees

Kayyi

Hey guys,

So I have really bad knees, like if I step wrong I could dislocate my knee. I was wondering if anyone knew of any exercises that would help to strengthen my legs? I find that my legs are one of the weaker parts of my body because I am scared to actually work with them.
If anyone has any advice it would be greatly appreciated.

dbmata

A PT will have great workouts for you.

When I was rehabbing some knee instability problems, there were a LOT of squats amongst other things.

angela233Z

you can try this

http://www.knee-pain-explained.com/knee-strengthening-exercises.html

acpgee

When I was having knee stability problem, the physio recommended weighted quad extensions.

MostlyWater

I read recently that a strong core will take some of the pressure off of your knees and joints. It certainly can't hurt !!!

bkthandler

Gaiam actually has a DVD called "Strong Knees" it's usually on sale on Amazon.

Check with a PT first...they do wonders.

Kayyi

Thank you guys! I will definitely be checking these things out!!

corehawk

you can try this

http://www.knee-pain-explained.com/knee-strengthening-exercises.html

Great link, thanks!

Cherimoose

I'd get a customized plan from a physical therapist, based on your particular type of knee problem (there are many).

TeaBea

Gaiam actually has a DVD called "Strong Knees" it's usually on sale on Amazon.

Check with a PT first...they do wonders.

Here's a video clip of Strong Knees plus another DVD called Quick Fix Knee hab

http://www.totalfitnessdvds.com/SearchResults.asp?Search=knee