**BEST FRIENDS, 74LB COMBINED LOSS (WITH PICTURES)**

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Replies

  • Kath712
    Kath712 Posts: 1,263 Member
    Both of you look AWESOME!! Congrats!
  • WildFlower7
    WildFlower7 Posts: 714 Member
    Thank you all :flowerforyou:
  • AutismMom
    AutismMom Posts: 127 Member
    You girls look amazing!!!!!!!!!!!!!!!!!!! Good Job!!!!! :)
  • ehwilson30
    ehwilson30 Posts: 21 Member
    Great Job Ladies!:smile:
  • skinney1357
    skinney1357 Posts: 68
    wow great work girls!!! did you both just watch what you ate or was there tons of working out involved too?? and if you worked out...what did you do? cardio and strength or ??
    We both had our own little plan. In the beginning we watched our calories and did 30 day shred. We both did a lot of cardio! Then once we lost weight we switched on and off between cardio and weight training. I think I had to work out more than Wildflower did but it was definitely a combo of diet and exercise.
  • DayAtATime
    DayAtATime Posts: 72
    You guys are the best! Thanks for posting your pics.....you both look amazing!
  • WildFlower7
    WildFlower7 Posts: 714 Member
    wow great work girls!!! did you both just watch what you ate or was there tons of working out involved too?? and if you worked out...what did you do? cardio and strength or ??
    We both had our own little plan. In the beginning we watched our calories and did 30 day shred. We both did a lot of cardio! Then once we lost weight we switched on and off between cardio and weight training. I think I had to work out more than Wildflower did but it was definitely a combo of diet and exercise.

    My weight comes off pretty easily just by being conscious of what I eat and counting my calories. Although the cardio did help speed up the process. I would work out some weeks 5x for an hour each day (or more) some weeks none at all and would count my calories, drink my water, I cut out junk, pretty much stopped consuming calories through drinks and stayed active .

    I did like skinney1357 said . . .mostly cardio in the begining and strength and cardio in the middle and now mostly strength just to finish toning up and maybe lose my last 7lbs unless I know I'll be eating alot that week because of an upcoming get together or holiday then I'll hit up the cardio to balance out the extra cal. I'll be eating.

    I think for me realizing that I'm not 106lbs anymore and can't eat like I did when I was 19yrs old and not gain a pound is what helped me most in losing the weight. Learning to make smarter decisions when it comes to the food I'm eating, the amount I'm eating and the calories I'm taking in and how to get the most out of the calories I'm taking in. . . that's what helped me the most. My metabolism obviously isn't what it use to be and I've realized that and learned to work around it :smile:
  • Depplover28
    Depplover28 Posts: 87
    You go girls :D You both look amazing!
  • WildFlower7
    WildFlower7 Posts: 714 Member
    Thank you:flowerforyou:
  • Lunarokra
    Lunarokra Posts: 855 Member
    Awesome work! WTG
  • ka_42
    ka_42 Posts: 720 Member
    I thought you disappeared! Congrats on all of your success.. you both look amazing!
  • WildFlower7
    WildFlower7 Posts: 714 Member
    I thought you disappeared! Congrats on all of your success.. you both look amazing!

    Nope I deleted my other profile because of dumb nosey people stirring drama and then a couple of days later I realized, neeeeeh they don't like what I have to say then they shouldn't be stalking me, it's called freedom of speach and I am going to excersice that right to the fullest extent :laugh: I'm back and stronger then ever!!:bigsmile: Their negativity added fuel to my fire, and just made me want to do even better. . . :bigsmile:
  • lastchance2010
    lastchance2010 Posts: 494 Member
    You guys look great!!! My bff fell off the wagon and I'm sad...i want to experience the journey with her...but if she's not ready I can't force her right? :ohwell:

    You both look amazing and how exciting!!!!!
  • WildFlower7
    WildFlower7 Posts: 714 Member
    You guys look great!!! My bff fell off the wagon and I'm sad...i want to experience the journey with her...but if she's not ready I can't force her right? :ohwell:

    You both look amazing and how exciting!!!!!

    Very true you can't force her, she'll reach th same point you have eventually and I guarantee that'll be soon after she see's your great progress, it is defenitly more rewarding to experience it with someone and alot more fun! Good luck to you:flowerforyou:
  • GiGi76
    GiGi76 Posts: 876 Member
    That is sooooo AWESOME.... You guys look Amazing!!!!
  • kenrae
    kenrae Posts: 12 Member
    Great job! You both look great!!
  • ashleynicoleb
    ashleynicoleb Posts: 376 Member
    Wow you both look great! Always good to have a friend to motivate and push you toward your goals- congrats!
  • WildFlower7
    WildFlower7 Posts: 714 Member
    Thank you everyone! You all are so motivational!!
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