If I made my own yogurt... Calories?

Tingababoo

Hi!

I've FINALLY successfully made my own yogurt - HUZZAH!

I used Whole Milk and Greek Yogurt.

Now for Calorie Count.... do I just count it as Regular milk calories? Has the caloric content changed? (this is without straining it of course)

Any insight?

Thanks!

ukaryote

The bacteria used to make yogurt contain no noticable calories, they coagulate the milk. I would estimate the calories as the raw substance, if you started with no fat milk, 2%, 3.5%, whatever.

girlwithcurls2

I entered it as a recipe and MFP does the rest. Log from there, YUM!