Just took measurement's for the first time... shocked and as

AsaThorsWoman
AsaThorsWoman Posts: 2,303 Member
edited September 2024 in Motivation and Support
Neck 16.0 on 12/07/10
Waist 42.0 on 12/07/10
Hips 49.0 on 12/07/10
Arm 13.0 on 12/07/10
Thigh 28.0 on 12/07/10
Bust 40.0 on 12/07/10
% Body Fat 39.6 on 12/07/10

Replies

  • debbyrae3
    debbyrae3 Posts: 200 Member
    How did you figure up your body fat %?
  • AsaThorsWoman
    AsaThorsWoman Posts: 2,303 Member
    A machine @ gym,
  • CCMLA
    CCMLA Posts: 19
    Ah yes, the "shock and awe"--I know how that goes, and it's one of the reasons that brought me here to the site four days ago. I ordered some pants online in what I thought was my size, only to have them too tight. I took measurements and realized that I was a good size and a little bit bigger. I was shocked looking at the numbers.

    Just keep on tracking and measuring, and know that when you get to your goal weight that your measurements will look really good.

    Hang in there and don't let it bring you down! You're in good company ;)
  • How did you figure up your body fat %?

    You can calculate that with a few of your measurements at the following:
    http://www.bmi-calculator.net/body-fat-calculator/
This discussion has been closed.