insomnia

Kwauhop

it figures that the one day of the week that I don't work out I can't sleep....I have to get up early too...any other night owls out there?

merimeaux

I just got finished working out...going to hit the shower, then bed. I hate working out so late! Maybe you should try to read a book...that sometimes makes me drowsy if it's late anyway.

scott24

Wife is sick and wants the bed to herself. I have no problem with that, and now I'm on on the 3rd load of possibly 6 loads of laundry. It's just past midnight, and I'm going to see how long I can do laundry, hang/fold clothes, and lurk around MFP!

Kwauhop

I usually work out every evening, but I upped everything this past week or so and now I'm sore and need a break...I usually wear myself out working so hard but tonight I shut my eyes and try to drift off and I just can't turn my mind off...Books do the opposite to me...lol...I want to stay up and finish them once I start...

Kwauhop

Wife is sick and wants the bed to herself. I have no problem with that, and now I'm on on the 3rd load of possibly 6 loads of laundry. It's just past midnight, and I'm going to see how long I can do laundry, hang/fold clothes, and lurk around MFP!

sounds like a good plan to me...I would be doing chores, only I would wake my little men up...all 3 of them...the baby is a light sleeper, I can't even flush at night for fear of waking him...hehehe

DangerRanger

insomnia = me!!!

hec, i'm up everynight! i usually workout around 12pm or 7pm. Doesn't matter, I still can't sleep. I started taking ambien, but had some side affects (guys, don't take it religiously, other parts of your body may sleep too..)
So, I stay up most of the night reading or on chatting on mfp..

thektturner

I work 3rd shift, so I'm up until at least 7am every day. But I do sleep from about 8am-4pm usually.

ckehoe89

Sometimes listening to really relaxing music helps, though you said you can't make noise. Maybe a nice hot shower to help relax your body? I'm a night owl myself, but I always work out early in the morning on zombie mode and it seems to work out just fine.

Kwauhop

I'm glad that I'm not the only one. My husband is always over here snoring next to me as I stare at the computer screen most nights...lol. I'm all right when I get to sleep before 1am, but if I can't sleep after that I'm running on fumes when the kids get up and it sucks. Sometimes I take a hot bath, but it's so cold here tonight that once I get in I might not get back out for fear of frostbite...lol.

merimeaux

insomnia = me!!!

hec, i'm up everynight! i usually workout around 12pm or 7pm. Doesn't matter, I still can't sleep. I started taking ambien, but had some side affects (guys, don't take it religiously, other parts of your body may sleep too..)
So, I stay up most of the night reading or on chatting on mfp..

Ugh, Ambien...it made me hallucinate before I fell asleep (I'd see tiny people climbing up and down my purse straps) and do weird things I wouldn't remember in the morning (like buy useless, random crap on eBay). I wouldn't recommend that one.

Kwauhop

lmao...I'm so glad I didn't start taking Ambien when the doc prescribed it....I'm against most medication anyway, but one to make me sleep on nights like this was very tempting at the time...lol...

MzBug

Years ago I used Kava Kava, but you can't find it anymore. Now I am trying Advil PM instead of taking motrin and benadryl. It takes about an hour to kick in, but it does make me drowsy enough to hope for sleep when I lay down. A good side effect is that my alergies don't keep me stuffed up all night after the allegra I take in the morning wears off.

laceyraschke

I recently found Kava Kava at vitamin shop for 8 bucks! helps my on edge personality and also helps me drift off!