should i be concerned?

lietee

well things have been going great for the past few weeks but recently it seems that my weight loss has been taking off. Ive been steadily loosing .5 of a pound every day for the past little while then this morning i checked and its a whole pouind loss. So that means that i am loosing 3.5 lbs a week and it seems to have jumped. Should i be concerned about this rapid weight loss? I do eat all my calories and i havent exercized in two weeks. I dont eat after 7 pm and mainly eat the same things everyday

Breakfast:
1 cup cereal
.75 cup 2% milk

10 am
1 piece of fruit

12 pm
1 sandwich
on ww bread with miracle whip
mustard tom lettuce

2 pm
yogurt

5 pm
1 can tuna or 1 chicken breast no sauce
1 can of vegetables

7 pm
1 bag of 100 cal popcorn
or 1 100 cal jos. Louis cake

do you think there is a problem

lietee

well things have been going great for the past few weeks but recently it seems that my weight loss has been taking off. Ive been steadily loosing .5 of a pound every day for the past little while then this morning i checked and its a whole pouind loss. So that means that i am loosing 3.5 lbs a week and it seems to have jumped. Should i be concerned about this rapid weight loss? I do eat all my calories and i havent exercized in two weeks. I dont eat after 7 pm and mainly eat the same things everyday

Breakfast:
1 cup cereal
.75 cup 2% milk

10 am
1 piece of fruit

12 pm
1 sandwich
on ww bread with miracle whip
mustard tom lettuce

2 pm
yogurt

5 pm
1 can tuna or 1 chicken breast no sauce
1 can of vegetables

7 pm
1 bag of 100 cal popcorn
or 1 100 cal jos. Louis cake

do you think there is a problem

laurenk182004

I've been doing that same thing losing alot lately..I'm not worried about it, I know I'm eating plenty. Your body is probably just catching up and it'll even out again I'm sure. WTG!!!

LokiFae

I don't think it's a bad thing at all!! Probably just your body adjusting. It looks like you're eating enough. Just enjoy the weight loss!

Just a theory: Maybe when you were exercising, you were underestimating your calories burned and not eating enough to lose weight. That's just my theory, from what I've learned since being on here.

beep

3.5 pounds a week is a bit much. If it doesn't level off soon, I would readjust your BMI BMR, and up your calories a little bit.

iftcheiaf

I'm guessing for those of us whose scale isn't budging even a little bit wish we had half of your problem. If it continues two weeks from now, better check with a doctor. Could simply as simple as a thyroid issue. Skinny doesn't always equal healthy. Take care of yourself.

runawaybride

I'm guessing for those of us whose scale isn't budging even a little bit wish we had half of your problem. If it continues two weeks from now, better check with a doctor. Could simply as simple as a thyroid issue. Skinny doesn't always equal healthy. Take care of yourself.

I feel the same and for me I do have a dreaded thyroid problem and it makes me lose weight slower or so they say ......but hopefully my 2lb weight loss that I just had this week continues:bigsmile:

lietee

thanx everyone As i was saying i just thought that maybe my body was drastically changing too much maybe it was abad sighn. I know people here are having a very hard time and i didnt want to say this comming off as some sorta b#@$^. LOL just concerned it just seemed like too much too quickly and i kow i dont want to put it back on again in the future. I also dont want to loose all my muscles too. Yeah i thought that maybe i was not compensating enough for my exercizes but i wasnt exercizing and like sweating buckets too so i just put 200 cals burned in 30 mins of tae bo. I dont think i was burning much more if any more than that. Yeah if it keeps comming off ike this i may have to go to the doctors. or just may have to increase my cals a little to slow it down a bit! But who knows maybe next week ill plateau again and be stuck for a few weeks!